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Bilamik Organics

Chia Seeds

Chia Seeds

Rs.790.00 PKR
Rs.1,096.00 PKR Rs.790.00 PKR
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Chia seeds include a number of tiny, nutrient-dense seeds filled with fiber, omega-3 fatty acids, and antioxidants. They turn gelatinous as they take on liquid and, for that reason, are often used in smoothies, puddings, and baked items to enrich the nutritional and textural values.

Nutritional Information per 1 ounce, approximately 28 grams or 2 tablespoons of chia seeds:

  • Calories: 138 kcal
  • Carbohydrates: 12 grams
  • Fiber: 10.6 grams (42% DV)
  • Sugar: 0 grams
  • Protein: 4.7 grams
  • Fat: 8.7 grams
  • Saturated Fat: 1 g
  • Polyunsaturated Fat (Omega-3): 5 grams
  • Omega-6 Fatty Acids: 1.6 grams
  • Calcium: 177 mg (14% DV)
  • Iron: 1.6 mg (9% DV)
  • Magnesium: 95 mg (23% DV)
  • Phosphorus: 244 mg (20% DV)
  • Potassium: 115 mg (3% DV)
  • Zinc: 1.0 mg (7% DV)
  • Manganese: 0.6 mg (30% DV)
  • Selenium: 15.5 mcg (22% DV)

Key Health Benefits of Chia Seeds:

  • Rich in Omega-3 Fatty Acids: Chia seeds are among the richest plant-based sources of omega-3 fatty acids, helping reduce inflammation, support heart health, and promote brain activity.
  • High in Dietary Fiber: With over 10 grams per ounce, chia seeds promote digestion, gut health, and weight management by helping you feel fuller longer.
  • Antioxidants: Chia seeds are rich in antioxidants that protect the body against free radical damage and reduce the risk of chronic diseases.
  • Good Source of Protein: For a plant-based source, chia seeds are a good source of protein, making them a great addition for vegan and vegetarian diets.
  • Support Bone Health: Chia seeds contain calcium, phosphorus, and magnesium, which are vital for maintaining strong bones and teeth.
  • Easy to Incorporate into Diets: They can be added to smoothies, baked goods, salads, or used as a thickener for puddings or overnight oats.

How to Take Chia Seeds:

  • Mix them into smoothies or shakes.
  • Sprinkle over salads, cereals, or yogurt.
  • Make chia pudding by soaking them in milk or plant-based milk overnight.
  • Use them as an egg replacement in vegan baking (1 tablespoon of chia seeds mixed with 3 tablespoons of water.
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